We started off the year sharing my father’s work, an alphabet he was working on at the time of his passing. At the end of 2024, we found his complete work and are releasing each letter throughout the year. This week, we share the next letter.
N – Nurture: Take care of your well-being, inside and out.
Physical Health: Nutrition: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is crucial. Avoid processed foods and sugary drinks. Instead, opt for water, herbal teas, and natural juices. Try to avoid to use Microwave. Exercise: Regular physical activity helps improve mood, boost energy levels, and maintain a healthy weight. Aim for at least 30 minutes of moderate exercise most days of the week. Sleep: Establish a regular sleep routine and create a restful environment.
Mental Health: Mindfulness and Meditation: Practicing mindfulness and meditation can help reduce stress and improve overall mental well-being. Take time each day to sit quietly and focus on your breathing. Hobbies and Interests: Engaging in activities you enjoy can provide a sense of accomplishment and joy. Whether it’s reading, painting, gardening, or playing a musical instrument, make time for your passions. Social Connections: Strong relationships with friends and family can provide support and improve your mood. Make an effort to connect with loved ones regularly, whether through in-person visits, phone calls, or video chats.
Emotional Health: Self-Compassion: Be kind to yourself. Practice self-compassion by treating yourself with the same kindness and understanding as you would a friend. Acknowledge your feelings with love one. Gratitude: Cultivating a sense of gratitude can improve your emotional well-being. Take time each day to reflect on the things you are thankful for, whether big or small.
Nature and Environment: Spending time in nature can be incredibly restorative. Whether it’s a walk in the park, hiking, or simply sitting outside, connecting with the natural world can boost your spirits.
In essence, Nurture encompasses taking care of our well-being that requires a commitment to nurturing both our body and mind. By adopting healthy habits and making time for the things that bring us joy and fulfillment, we can improve our overall quality of life. Prioritize our well-being and make it a central part of our daily routine.
Stay Tuned for Letter O
Part III of our Peru dispatch is more of a customary one, a visit with Kipi the robot, an active foundation project, and our largest grant to date. Before sharing more about this visit with Kipi and the next phase of work, I want to take a moment to explain how our foundation operates. It’s structured quite differently from most, built from the ground up with integrity, clear goals, and a strong sense of purpose.
Big Five has long been involved in community initiatives, dating back to the early days when we tried to convince safari travelers not to smoke on game drives (ironically, my father was a chain smoker at the time). But it wasn’t until 2005 that our foundation took formal shape, thanks to the guidance of someone I consider both a mentor and a brother, who was the ambassador to the foundation in the early days. Together, we set out with a simple, powerful goal: to provide small grants that hold recipients accountable, with multi-year commitments renewed only when progress reports are timely and transparent. The challenge, as with many well-intentioned projects, was avoiding the pitfalls of overstaying our welcome or inviting corruption through entitlement. To counter this, we designed a model that I’m deeply proud of that became central to Big Five’s certification as a B Corp.
Every new project begins with a one-year trial period funded entirely through our family endowment. This allows us to test the project’s stability and ensure that all agreed-upon guidelines are being upheld by both recipients and foundation trustees. Once a project proves successful, it must present a multi-year plan with the goal of becoming fully self-sustaining within eight years. That is our timeline for completion and why you’ll see projects constantly shifting with the Spirit of Big Five Foundation. Beyond eight years, partnerships risk shifting from collaboration to dependence, or even resentment which we want to avoid. At present, we have several active projects across Peru and one in Guatemala. One of our Peru initiatives is nearing its eighth year and will soon wind down, while new projects are being tested or entering evaluation phases in Egypt, Colombia, and Kenya.
Which brings us to our fruitful partnership with Walter and Kipi now in its fourth year. This initiative began in 2021, in the wake of the pandemic, and was introduced to me under memorable circumstances while cracking the back axle of a Toyota Hilux on a sand mound in the Illescas Peninsula of northern Peru. What began as an effort to educate children without internet access and protect them from trafficking has since evolved into a language preservation project aimed at safeguarding endangered indigenous dialects in the Amazon. The next phase focuses on manufacturing ten new “Kipi Mini” robots, which will transform the learning environment in nine schools across Huancavelica, Peru. This stage also includes the production of 300–500 full-color workbooks designed to accompany the robots’ lessons, enhancing both teaching and student engagement.
I was asked by someone why explaining the foundation and its work is so important. The answer is simple. This is how I honor my father. This notion of helping others was the central part of the legacy he left for us to follow.
Enjoy the video.
This week, we had a post ready to go, talking about the movements of primates in Uganda, and the process required to habituate gorillas and chimpanzees, which in some cases was over 3 years. For some reason, I had writers block, which happens from time to time. Then it happened, the news of Dr. Jane Goodall’s passing broke. So, this post is dedicated to the life, legacy, and memory of Dr Goodall.
As a teen, I had the honor of meeting her and have spent so many years learning from her work. In fact, it was while I was a sophomore at the University of Arizona, contemplating a shift from Mechanical Engineering to International Policy, when an interview of her was playing on the television in our dormitory lobby as I was walking back from my class on genocide in history.
I was mesmerized as it was less than 10 years before, that Dr Goodall was telling us about the chimpanzee war in Gombe, something according to her, shattered her hope that this trait was isolated to humans. As she says in this interview, which aired in 1997, the behavior broke her heart.
Back in 1974, Dr Goodall noticed a fracture in the community with part moving to the south. That family was named Kahama. During the years leading up to 1978, all the primates in Kahama were killed, which ended the existence of the Kahama community. The original community, named Kasakela, which were the victorious survivors then began to expand their territory before being pushed back. Dr Goodall, the amazing storyteller, talked about how she saw this happening in Gombe Stream and even how the fracture in Kasakela occurred.
In February of this year, I was at the chimp sanctuary at Ol Pejeta in Kenya, which, for a long period, was a partnership between the conservancy, Kenya Wildlife Service, and the Jane Goodall Institute. I was sharing the story of coming up here as a child with my father, and Dr Goodall’s interviews about the effect of PTSD and violent tendencies on chimpanzees in abusive situations or in unsuitable captivity with the local rangers, one of whom remembered me as his father was the ranger when I visited as a child. Dr Goodall did a good amount of research in the 80s on the long-term effects of trauma to chimpanzees and how it affects everything from the mood, balance, and general tendencies. It was on full display at the sanctuary in Ol Pejeta which the rescued chimps, removed from traumatic situations (including cigarette burns). I remember thinking in February, how Dr Goodall’s conclusions were more correct today than ever.
My biggest worry has always been that there were not enough people to carry her work forward. Sure, there are researchers and field workers, however she had the heart of an army, and it was visible to me as a child meeting her, and every lecture she gave in public settings and in closed settings.
I join the many ready to carry your mantle professor.
